Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play out too well with your family relationships. Your husband avoids you, your kids wonder when mom is going to yell again, and you're sitting over there feeling like a total failure. Well, mama, the first step to changing that mom rage persona is to start understanding WHY you're feeling so overstimulated and angry all the time. I'm walking you through 4 steps you can take to start understanding what is triggering you so you can finally start learning to regulate your emotions and start controlling your emotions. Discover what you need to do to track those triggers and finally create awareness of how your nervous system is functioning so you know exactly how to avoid the blow ups, outbursts, and mom anxiety constantly wrecking your motherhood.

So grab that refreshing bevvie, and let's get to learning, mama!

blessings,

Rach

JOIN THE FREE WORKSHOP HAPPENING ON SEPTEMBER 10th!

On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.

Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!

Register at bit.ly/momrageworkshop

RELATED EPISODES:

Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling

Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It

Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom

Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day