It's easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles as positive steps. Figure out how to get through the tough spots and be better off. We look at the power of being grateful for the opportunity, races as adventures, and why decisions you make in the moment are often the most impactful. Finding a way to get it done can be the biggest win.

Topics:

• Being Grateful
• Algorithms
• Conversational Therapy
• Race FB Pages
• Race free
• Put your head down for a while
• Phantom pains
• Races as adventures
• Race week emotions
• Don't let your morning mood dictate
• How are your framing your race?
• Don't think about it
• The decisions you make in the moment
• No one has to change for you to win
• If you've ever felt good you can do it again
• Getting trapped in the metrics
• Leave the door cracked open
• Don't let the warm up fool you
• Find a way to get it done
• Just one more when you don't want to
• What is your real goal in all of this?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]