Chapters:

00:00:00 - Preventing Backsliding into Codependency

00:02:40 - Accepting the Lack of Control

00:03:06 - Setting and Maintaining Boundaries

00:05:34 - Comforting your Inner Child and Developing Self-Esteem

00:08:27 - The Importance of Support in Codependency Recovery

00:11:21 - Creating a Healthy Relationship Dynamic

00:12:43 - Practicing Mindful Compassionate Awareness

00:14:11 - Finding a balance between support and enabling in relationships

00:15:19 - Tracking and evaluating healthy and codependent behaviors

00:16:03 - Setting and reviewing SMART goals for personal growth

00:16:45 - Supporting the mission of the channel through donations and membership

00:17:04 - Tips for Maintaining Mindful Awareness in Recovery

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