"Sleep is the best meditation." -Dalai Lama

Dana has a degree in Psychology and another in Education. She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD. More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night.

In this episode, Dana and I talk about:

• How to get quality sleep with young kids
• Why it's important to develop healthy sleep habits
• How to make good sleep a priority

Continue the conversation on Instagram @heatherchauvin_

Find Dana on her website at: https://sleepsense.net/