Happiness is a hard thing to define historically. But Rob defines it as experiencing joy in the present moment on a consistent basis. Then you have a happy life. And it sounds simple, but a lot goes into achieving this much sought after state of being. Living a life with intention, ensuring you define your time to allow room to do things that bring you feelings of joy, creating a balanced and harmonious existence. The default way we tend to get in a rhythm tends to cram all of our joyful moments in between work ending and going to sleep when we feel a relief from responsibility. And if that's the only joy we get, then we're in trouble. If you're only hunting these pockets of joy, it makes happiness seem elusive, like something that you need to constantly chase. But integrating these moments of joy into your overall existence, to be experienced more consistently throughout each day, is the key to elevating your sense of overall happiness in your life.

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