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Tap into the profound wisdom of your body in today's Soul Session. Today, we welcome special guest Tamara Josephine, a dance wellness teacher and celebrant, for an intimate and poetic exploration of dance, movement, and the soul. Tamara shares her wisdom on the deep connection between body and spirit, the importance of joy and vitality, and the power of allowing oneself to take up space. From the challenges of childhood bullying to the beauty of spiritual awakening, this conversation delves into healing, self-expression, and the transformative power of dance. Tamara also offers practical tips for integrating dance into daily life, emphasizing the importance of presence and curiosity. This is a rich, inspiring discussion filled with love, grace, and profound insights.
đđž Your fear of being seen is DONE holding you back. Get your â FREE Soulful Visibility Guide
00:00 Welcome & What is the Soul?
03:42 Dance as a Path to Healing
15:11 Challenges in Dance
19:21 Tamara's 4 C's of Dance
35:52 Joy in Public and Cultural Expressions
46:27 Daily Practices for Body and Soul
53:12 Living Sensually and Deep Presence
01:05:36 Tamara's Spiritual Awakening
01:10:55 Closing Reflections and Gratitude
01:20:46 Final Thoughts and Farewell
⨠Tamara's Socials
Follow Tamara on IG and TikTok : @tamara.josephine_
Work with Tamara & visit her website: www.tamarajosephine.comâ¨
Join Tamara's Body Wizdom Galentines ( 14th February) in London: here or on EventBrite here.
Learn more about South Africa's rich dance history and cultures:
#manifestation #spiritualawakening #energyshift ⨠get your FREE Soulful Visibility Guide: â â ayandastood.comâ â Â
follow on socials
⨠YouTube: â â â â â â â â â @ayandastood â â â â â â â
â¨TikTok: â â â â â â â â â â â @ayandastoodâ â â â â â â â â â â
⨠IG: â â â â â â â â â â â @ayandastoodâ â â â â â â â â â â
⨠Website: â â ayandastood.comâ â Â
By Ayandastood5
157157 ratings
Tap into the profound wisdom of your body in today's Soul Session. Today, we welcome special guest Tamara Josephine, a dance wellness teacher and celebrant, for an intimate and poetic exploration of dance, movement, and the soul. Tamara shares her wisdom on the deep connection between body and spirit, the importance of joy and vitality, and the power of allowing oneself to take up space. From the challenges of childhood bullying to the beauty of spiritual awakening, this conversation delves into healing, self-expression, and the transformative power of dance. Tamara also offers practical tips for integrating dance into daily life, emphasizing the importance of presence and curiosity. This is a rich, inspiring discussion filled with love, grace, and profound insights.
đđž Your fear of being seen is DONE holding you back. Get your â FREE Soulful Visibility Guide
00:00 Welcome & What is the Soul?
03:42 Dance as a Path to Healing
15:11 Challenges in Dance
19:21 Tamara's 4 C's of Dance
35:52 Joy in Public and Cultural Expressions
46:27 Daily Practices for Body and Soul
53:12 Living Sensually and Deep Presence
01:05:36 Tamara's Spiritual Awakening
01:10:55 Closing Reflections and Gratitude
01:20:46 Final Thoughts and Farewell
⨠Tamara's Socials
Follow Tamara on IG and TikTok : @tamara.josephine_
Work with Tamara & visit her website: www.tamarajosephine.comâ¨
Join Tamara's Body Wizdom Galentines ( 14th February) in London: here or on EventBrite here.
Learn more about South Africa's rich dance history and cultures:
#manifestation #spiritualawakening #energyshift ⨠get your FREE Soulful Visibility Guide: â â ayandastood.comâ â Â
follow on socials
⨠YouTube: â â â â â â â â â @ayandastood â â â â â â â
â¨TikTok: â â â â â â â â â â â @ayandastoodâ â â â â â â â â â â
⨠IG: â â â â â â â â â â â @ayandastoodâ â â â â â â â â â â
⨠Website: â â ayandastood.comâ â Â

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