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In this episode, I reflect on the crucial role of baby steps and consistent actions in achieving long-term goals. Drawing from my personal experience of learning Spanish while living in Spain, I discuss the importance of daily practice and investing in a tutor. I share how starting with just 10-15 minutes a day has progressively built up to an hour, leading to significant improvements in my language skills. The journey mirrors other life goals such as weight loss and muscle gain, emphasizing the need for patience, persistence, and tracking progress. I challenge you to identify one realistic change you can make that aligns with your long-term aspirations.
Episode show notes: www.gemmasampson.com/podcast/86
Join the Fuelled Team: www.gemmasampson.com/join
You can find Gemma at
By Dr Gemma Sampson5
11 ratings
In this episode, I reflect on the crucial role of baby steps and consistent actions in achieving long-term goals. Drawing from my personal experience of learning Spanish while living in Spain, I discuss the importance of daily practice and investing in a tutor. I share how starting with just 10-15 minutes a day has progressively built up to an hour, leading to significant improvements in my language skills. The journey mirrors other life goals such as weight loss and muscle gain, emphasizing the need for patience, persistence, and tracking progress. I challenge you to identify one realistic change you can make that aligns with your long-term aspirations.
Episode show notes: www.gemmasampson.com/podcast/86
Join the Fuelled Team: www.gemmasampson.com/join
You can find Gemma at

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