Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissures, incontinence, and pelvic organ prolapse associated with pregnancy and postpartum life. They provide valuable insights into the physiological changes that contribute to these conditions, emphasizing the importance of open dialogue and practical strategies for relief. The episode covers all you need to know about the root issues behind these discomforts, and what you can do actually about them! Let’s break the silence, end the shame, and finally talk about BUTT STUFF! 

Check out Hayley Kava’s website here: https://www.hayleykavapt.com/

00:00 Introduction to Pelvic Floor Issues

00:51 Meet Your Hosts and Guest

01:42 Breaking the Taboo: Discussing Butt Problems

05:30 Understanding Constipation During Pregnancy

06:17 Pelvic Floor Mechanics and Constipation Solutions

13:47 The Impact of Constipation on Health

20:54 Hemorrhoids: Causes, Symptoms, and Solutions

28:09 Sponsor Break: Needed Nutrition

28:34 Gut Health and Probiotics

29:31 Treating Anal Fissures and Hemorrhoids

32:56 Understanding Pressure Management

42:57 Addressing Incontinence Issues

54:48 Final Thoughts and Resources

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