Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grateful and/or wanting to sell your child to the highest bidder, join us for a conversation about managing the emotional challenges of parenthood.

Listen to discover:

The normal range of maternal emotionsHow to recruit helpful supportHow to clarify your values as a parentStrategies for better self-care

About Dr. Ilyse Dobrow DiMarco

Ilyse is a clinical psychologist, Diplomate of the Academy of Cognitive Therapy, and writer who specializes in treating stressed out moms using evidence-based approaches (when she isn’t busy being a stressed-out mom to her own two young boys). Ilyse’s writing has been featured in ScaryMommy, Motherwell, Motherly, PopSugar, and she hosts her own blog, drcbtmom.com. Ilyse is currently working on a book that explores mom stress and offers helpful guidance from the world of cognitive-behavioral therapy.

Resources:

Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self Ilyse’s blog, Dr. CBT MomBeing a Toddler-Mom Can Cause Anxiety—But Here’s What You Can Do, by Ilyse Dobrow DiMarcoTurns Out There Are Some Things We Can Control As Parents, by Ilyse Dobrow DiMarcoSometimes it Makes Sense Not to Give a F*ck, So I’m Learning to Chill Out, by Ilyse Dobrow DiMarco

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