Tapping. Have you heard of it? Have you tried it for anxiety, chronic pain, or something else? I was a total tapping skeptic to begin with, and had been for years before a listener reached out an asked me to record an episode on tapping for anxiety. My research revealed a mountain of evidence, including systematic reviews and meta analyses, data that lead me to the wonderful work of Dr Peta Stapleton who joined me for this episode. Combining elements of exposure, cognitive restructuring and acupoint stimulation, tapping, or Emotional Freedom Techniques (EFT), are effective for the treatment of anxiety, depression and PTSD and more. A technique I highly recommend adding to your anxiety toolkit.

Dr Peta Stapleton Website

Dr Peta on Facebook

Dr Peta on LinkedIn

Dr Peta on Instagram

EFT Training

Tapping for Veterans Worldwide

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

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