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Bogged down by the heat or the serious nature of metrics and being the greatest athlete?? Well, maybe this process can be a little more enjoyable. Get out in the weather. Have fun. Live a little. Get faster with a free body.

Topics:

• Athletes don't like it hot
• Athletes don't like it cold
• Perfection breeds over-serious
• Killing the humor
• The tension that comes with tech
• Training in the heat
• Why do you think it's beyond your ability?
• You've convinced yourself you can't do it?
• Mental fatigue can be tougher than physical
• Are you too mechanical?
• Be Free
• SWIM
• BIKE
• RUN
• 80/20
• Sprint
• Go for it
• Do it.
• Live

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]