Chapters:

00:00:00 - Tips for Responding After a Disaster

00:02:45 - Dealing with Anxiety and Powerlessness during a Storm

00:05:33 - Maintaining a Schedule in Shelters

00:06:20 - Trauma and the Impact on People in Shelters

00:07:29 - Being Compassionate and Curious in the Face of Emotional Reactions

00:08:07 - Losses and Challenges for People in Shelters

00:08:22 - Anxiety and Stress in Shelters

00:11:16 - Trauma Triggers and Disrupted Sleep in Shelters

00:14:11 - Coping with Stress and Ambiguity

00:17:02 - Communication Challenges in Stressful Situations

00:19:57 - Physical and Emotional Effects of Stress

00:22:36 - Emotional Impact of Disasters on Individuals

00:24:00 - Coping with Powerlessness in High-Stress Situations

00:24:43 - Effects of Stress on Children (Birth to Two Years)

00:25:32 - The Influence of Caregiver's Emotional States on Children's Behavior

00:26:38 - The Impact of Parental Coping on Children's Coping

00:27:29 - Clinginess and Separation Anxiety in Preschoolers

00:27:58 - Reenacting Traumatic Events in Preschool Play Activities

00:28:17 - Emotional Responses in Preschoolers after a Disaster

00:30:07 - Physical Complaints in Children after a Disaster

00:30:40 - Intense Preoccupation in School-Aged Children after a Disaster

00:31:08 - Understanding Children's Reactions to Disasters

00:34:00 - Understanding Oppositional Behavior during Disasters

00:35:28 - The Seven Habits in Shelters

00:36:51 - Focusing on What's Important in Your Life

00:42:24 - Creating a Positive Environment in Shelters

00:45:15 - Radically Accepting What Cannot Be Changed

00:48:10 - Unhooking from Negative Thoughts

00:50:53 - Strategies for Managing Anger and Irritability

00:53:43 - Supporting Children's Emotional Well-being after a Disaster

00:56:36 - Strategies to Address and Understand Climate Change

Learn more about your ad choices. Visit megaphone.fm/adchoices