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It's hot, we're deep in training, and the easiest decision is giving up. But don't spend too much time on the wrong road. Today, we look at why figuring out a way when you're struggling is the biggest win. That can mean toning it down for a bit, regrouping, or simply working on your mechanics. We all want to be strong and fast, but some days it's just not there. The true reward is in the struggle. We do this for ourselves and hopefully the lessons translate into other areas of our lives. As Bukowski said, "What matters most is how you walk through the fire." How do you handle challenges?

Topics:

• Louisville 70.3 will be hot . . . imagine that?
• Having a healthy level of fear
• When your behavior becomes unbecoming
• Know your race and time of year before you sign up
• Remember the good days
• Figure out a way
• When we want to quit the workout . . . what should we do?
• The power of toning things down
• Take a breath and work on mechanics
• Pre-built workouts
• The problem with "power and FTP"
• Thoughtful and intentional workouts
• Don't just quit
• TransRockies . . . how do you prepare for 120 miles in 6 days?
• The mental toughness is the reward
• When you know it's gonna suck
• Taking care of yourself
• Don't spend too much time on the wrong road

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]