How are you coping in your life at present? Are you constantly in a state of overwhelm and feel as though you have too much going on? You’re spending every day simply treading water and you feel that it's not possible to catch up. This is the time that it’s most important to reset and recalibrate in order to get back to neutral, so you can manage your day, your week and your life in general. But, how do we get back that vibrancy when we’re feeling overwhelmed and stressed? In this episode, I’m going to talk you through three behaviours that may be causing you to spiral out of control and offer you some coping mechanisms around those habits. If you’re ready to move from chaos to calm, overwhelm to transforming your life, listen up! 

In this episode
01:09 — 3 Coping Strategies
06:08 — #1. Learn to Prioritize
07:19 — Take Control of Your Situation and Remain Positive
08:57 — Allow Yourself to Breathe
09:43 — #2. Distraction Detachment
11:59 — Focus On What You Are Doing
13:04 — Set Yourself Up for Success
14:04 — #3. Congruence
15:32 — Avoid spending time with negative people
16:20 — How Often Do You Make a Decision?
18:46 — Trust Your Intuition
19:34 — Conclusion

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