It’s so hard being a teenager. Pressures and expectations from friends, peers, parents, and those that they put on themselves can weigh heavily. Add in academic pressures, bullying, body image issues, changing bodies, romantic relationships, the ‘always on’ nature of the digital age plus the impacts of the pandemic and it’s no surprise we’re seeing overwhelming rates of stress and anxiety among teens the world over. In today’s episode, the incredible Professor James (Jim) Mazza shares practical distress tolerance skills for teens, when and how to teach them, and how we can all equip the teens in our lives to cope with the huge ups and downs of life with healthy strategies that work.

James J. Mazza is a professor in the School Psychology Program at the University of Washington and has been working for over 30 years with high-risk adolescents who engage in self-harming behaviors and specifically suicidal behavior. He was the past president of the American Association of Suicidology from 2005-2007 and is still actively involved in trying to help school psychologists play a major role in helping to prevent suicidal and self-harming behavior among students. His current research focus is centered around the implementation of a universal emotion regulation SEL curriculum called DBT STEPS-A. This unique curriculum is based on the DBT skills that have been used effectively with highly suicidal adults and adolescents.

[email protected]

https://www.dbtinschools.com/

Purchase: DBT Skills in Schools Book

@dbtinschools

@JimMazza,PhD

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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