Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this episode discover how to sleep like a pro. Matteo shares tips and protocols to help you sleep deeper and wake up refreshed. These insights that can transform your nights and boost your training, racing and daily life!

If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/

Watch this full video on YouTube: https://youtu.be/xHA6vcxqchM?si=zF38YCsyuY5i6a_x

CHAPTERS:

• 0:00 - The three pillars of health: nutrition, workout, and sleep
• 0:46 - Intro to Matteo Franceschetti and sleep optimization
• 1:24 - LMNT sponsor
• 2:32 - Sleep fitness: practical tips
• 10:47: Optimal sleep protocols for high performance
• 13:51 - Caffeine, alcohol, and nutrition's impact on sleep
• 16:10 - Tools to improve sleep
• 21:58 - Eight sleep technology
• 27:52 - Common sleep mistakes
• 36:03 - Impact of sleep, sleep needs, and tips for athletes
• 40:57 - Gender differences in sleep needs
• 42:48 - The growing awareness of sleep optimization
• 45:53 - Advice to matteo's younger self
• 50:00 - How endurance athletes can nail sleep

FIND MATTEO FRANCESCHETTI HERE:

► Twitter: https://x.com/m_franceschetti

► Eight Sleep website. Get $350 off at https://refer.eight.sl/pw3e46cg

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Affiliate I earn a commission from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

LINKS & TOOLS MENTIONED:

► Eight Sleep website. Get $350 off at https://refer.eight.sl/pw3e46cg

► Philips Hue Dim Lights: https://a.co/d/6eKuAY3

► Plunge Cold Tub, recently I upgraded to this ice bath. Get $500 off: https://plunge.pxf.io/Nkg9EV

► Blue Light Blocking Glasses: https://www.amazon.com/s?k=blue+light+blocking+glasses

► Blackout Curtains: https://www.amazon.com/s?k=blackout+curtains

► Sauna: https://www.sunlighten.com/

► CBT-I (Cognitive Behavioral Therapy for Insomnia): https://tinyurl.com/4u457hxy

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: strava.com/athletes/1329785

► Instagram: instagram.com/florisgierman

► Website: extramilest.com

► Website: pathprojects.com

► Podcast: extramilest.com/podcast/

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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