Remember when we thought we would stay home for a few weeks and this pandemic would be behind us?!

Well, here we are a few years later and it's still impacting our every day in so many different ways.

Caution fatigue, decision fatigue, anxiety, uncertainty, isolation, grief, sadness...if you're feeling it, you're not alone.

In today's episode I sit down with my colleague Dr. Veronica Eyo, mom to 3 and Licensed Clinical Social Worker, to discuss pandemic burnout for parents. You'll walk away with a better understanding for WHY you're feeling burnt out, and WHAT we can begin to do to care for ourselves, replenish (and repair when needed) amidst it all.

To continue to follow Dr. Eyo's work and learn more from her or about her private practice, you can follow her at @drveronicaeyo or check out her website here!

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews help us reach those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.