There are so many opinions on training and nutrition these days. How do you know what's really right for you?

Today, we talk about how we've sorted through the weeds and developed our own coaching philosophies based on racing and coaching thousands of athletes. What do you really believe in your heart and gut? It's hard to stay true to those principles with so many outside influences. We get into going with your instincts, learning from mistakes, training in a way that's right for you, racing to your capabilities, and talk about why everyone wants to blame nutrition or the run. Why do you get cramps? Why is your neck and back sore? Taper for dummies.

Topics:

• We're feeling Fall
• Coaching traps
• Building your own philosophies
• Coaching on instinct
• We are what we're exposed to
• Why do we get cramps?
• What do you really believe in?
• Nutrition and the run as scapegoats
• Why your neck and back hurt on the bike
• Coach's convictions to philosophies
• Many people are paid to sell you something
• Being open minded to solutions
• Were you tough enough?
• Think and experiment for yourself
• Peaking with the fitness you already have
• How to recognize your fitness
• Lawn Mowing strategies

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]