Ready to rumble at Wisconsin? We share our insight from years of racing and coaching athletes at Wisconsin. We go in-depth on the swim, bike, and run courses for each race. We also talk about where to start in the swim, what to wear on the bike with cooler conditions, how to handle the stick, the hills, and get ready to run. We break down run course strategy and give you all we know so you can have a great race.

Topics:

• What to do in Madison
• Where to stay
• Football, 70.3, and Farmer's Market Saturday
• Pre-swim
• Swim strategy. When to start. How to handle each loop.
• Bike clothing
• Bike course
• Dealing with hills
• Being patient
• Being strong
• Run course
• How to handle the hills and each loop
• Enjoy the finish
• Best of luck to everyone racing!!

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]