Today’s episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits and the motivation to keep them. My favorite part was her sharing about her morning routine which involves the simple steps of lighting incense and putting on music. Habits don’t have to be over the top and complicated. They simply must inspire joy. Simple. Easy peasy. We finish the conversation by talking about how seasons affect habits and how to work with them instead of against them. This includes all seasons including the calendar year, menstrual cycle, and the moon phases. 

Follow Livia Marati on Instagram: @inawellnesscollectiveguam

Visit Livia Marati’s website: www.inawellnesscollective.com

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