In this episode, we’ll explore:

* Introduction and Dr. Bray’s Background

*Understanding Thought Field Therapy (TFT)

* Muscle Testing: Self-Testing and Applications

* Tapping Techniques and Emotional Freedom Technique (EFT)

* Tara’s Personal Experience with Anxiety and Tapping

* Tara’s Childhood Memory and the Power of Presence

* Benefits of TFT, Safety, and Limitations

*The Impact of Tapping on Tara’s Anxiety and Understanding

* Hope, Connection, and Joy: Key Takeaways

Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. Dr. Bray’s book provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer.

Website: https://rlbray.com/

Facebook: https://www.facebook.com/ThoughtFieldTherapyCenter

LinkedIn: https://www.linkedin.com/in/rlbray /

YouTube: https://www.youtube.com/user/DrRobertBray

Free Gift: https://rlbray.com/trauma-assessment/

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This video serves solely for general information. It's not intended for self-diagnosis, nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠