Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. The episode also covers the significance of choosing the right birth location and medical team, and highlights the benefits of fitness and childbirth education in achieving an empowered and positive birth experience.

00:00 Introduction to the MamasteFit Podcast

01:10 Understanding Unmedicated Birth

02:08 Personal Experiences and Definitions

03:50 Mental Preparation for Unmedicated Birth

08:55 Physical Preparation and Comfort Techniques

16:17 The Role of Support During Labor

27:13 Choosing the Right Birth Environment

39:10 Conclusion and Resources

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

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