Chapters:

00:00:00 - Understanding the Fight or Flight Response

00:02:53 - The Effects of Chronic Stress and Trauma

00:05:56 - The Physiological Effects of Stress

00:08:57 - Healing the Nervous System after Trauma

00:11:48 - Mindfully Responding to Triggers and Vulnerabilities

00:14:43 - Managing Triggers and Vulnerabilities

00:17:40 - Providing Resources for Healing and Development

00:20:39 - Rebuilding After a Storm

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