Chapters:

00:00:00 - Seasonal Affective Disorder and its Prevalence

00:00:42 - Seasonal Affective Disorder and Circadian Rhythms

00:01:36 - Circadian Rhythms and Seasonal Changes

00:02:27 - The Cortisol Awakening Response and Circadian Rhythms

00:03:10 - Awakening response and lack of vitamin D

00:03:57 - Vitamin D and Seasonal Affective Disorder

00:04:42 - Lack of Movement and Oxygen Levels

00:05:31 - Seasonal Affective Disorder in Higher Latitudes

00:06:19 - The Impact of Environment on Mental Well-being

00:07:09 - The Emotional Toll of the Holidays

00:07:56 - Circadian Rhythm Regulation and Light Therapy

00:08:51 - Sleep Hygiene and Circadian Rhythms

00:09:36 - Improving Sleep Hygiene and Circadian Rhythms

00:10:31 - Tips for Dealing with Cabin Fever

00:11:24 - The Benefits of Having Plants Inside

00:12:10 - Creating a Nurturing Environment with Plants and Wildlife

00:12:57 - Committing energy to important things during the holidays

00:13:48 - Stressors and Relationship Strain during the Holiday Season

00:14:42 - Addressing Grief and Trauma Triggers During Holidays

00:15:33 - The Reality behind Social Media and Hallmark Facade

00:16:20 - Creating a Rich and Meaningful Life

00:17:11 - Managing Symptoms during Seasonal Changes

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