Chapters:

00:00:00 - Review of the Inner Child Concept and Needs

00:01:14 - Re-parenting the Inner Child with Secure Attachment

00:02:51 - Re-parenting the Inner Child

00:04:18 - Re-parenting the Inner Child

00:05:39 - Providing Responsiveness and Validation

00:07:03 - Validating Inner Child's Thoughts and Feelings

00:08:28 - Reassuring Your Inner Child

00:09:53 - Distress Tolerance Activities

00:11:19 - Exceptions to "nobody is trustworthy"

00:12:54 - Examining the belief of being unlovable

00:14:20 - Restructuring Personal Self-Talk

00:15:53 - Recognizing and Understanding Emotions

00:17:24 - Identifying and Managing Emotions

00:18:44 - Distress Tolerant Thoughts and Inner Child Healing

00:20:10 - Grounding Techniques for Distressing Thoughts

00:21:38 - Creating a Safe Space for the Inner Child

00:23:09 - Emotion Regulation

00:24:43 - Seeking Information and Support

00:26:12 - Understanding Your Inner Child and Adult Perspectives

00:27:35 - Examining the Facts

00:28:50 - Industrial Arts and Art Class Memories

00:30:19 - Reflecting on the Inner Child's Fear and Safety

00:31:44 - Building Resilience through Self-Tolerance

00:33:11 - Evolving and Separating from Past Behaviors

00:34:37 - Supporting Mental Health through Donations at docsnipes.com

Learn more about your ad choices. Visit megaphone.fm/adchoices