Chapters:

00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery"

00:00:43 - Healing from Media Trauma

00:01:36 - The Bond Between People and Their Digital Devices

00:02:24 - The Impact of Likes and Social Media Validation

00:03:16 - Difficulty Cutting Down on Screen Time

00:04:04 - The Guilt of Digital Addiction

00:04:52 - Society's Attachment to the Digital World

00:05:56 - Shaping Our Schema About People and the World

00:06:45 - Changing opinions in the digital world

00:07:30 - The Draw of Digital Media

00:08:16 - Loss of Pleasure in Non-Media Activities

00:09:06 - Media Trauma and Boundaries

00:09:56 - The Disruption of Safe Zones

00:10:48 - Anxiety and Miserable Feelings

00:11:41 - Listening to the Wisdom of the World

00:12:29 - The Impact of Anxiety-inducing Content

00:13:17 - The impact of digital devices on mindfulness

00:14:09 - Self-worth and Social Media

00:14:58 - Signs of Media Trauma

00:15:52 - Setting Time Limit for Screen Time

00:16:43 - Taking Non-Media Time Every Day

00:17:30 - Finding Activities for Downtime

00:18:15 - Nurturing Relationships and Setting Boundaries

00:19:05 - Tips for Dealing with Media Trauma

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