In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:

1. Lack of Energy to Start or Sustain a Workout Program

2. Time Constraints and the "Not Enough Time" Mindset

3. Program Indecision: "I Don't Know What to Do When I Work Out"

Timestamps

00:00 Intro

04:24 Dealing With A Lack Of Energy

13:57 Cadence Breathing

20:08 Keep Yourself Hydrated

23:57 Time Management

30:43 Not Knowing What To Do

Mike Salemi

www.mikesalemi.io

Email: [email protected]

Instagram: @Mike.Salemi