Diet talk. It's become a regular part of our conversations, hasn't it? When you find yourself in a discussion about body weight, exercise, or even your eating habits…and the list goes on. It's something most of us encounter, often without even realizing it.

This week, let's break down what diet talk exactly means and how it affects us and those we talk to. I'll share some phrases of what you can say instead and tips on responding to unsolicited comments when you're on the receiving end.

Remember, you don't have to go about it alone. Join me as I guide you on how to officially ditch that for yourself and confidently respond to such conversations. 

Also, if you've got any thoughts or stories to share on this topic, please feel free to drop me a voice memo or message - I'd love to hear from you! 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.