<div>Join Lisa as she goes one on one with Dr. Melina Jampolis to discuss everything there is to know about intermittent fasting. Dr. Melina answers questions like… How long should your fasts be? Is IF safe? Can diabetics do it? And SO MUCH MORE! Plus, Lisa shares her own life-changing experiences. This episode is so jam packed with info that you might want to take some notes. And to find out more about Dr. Melina and IF, head on over to our <a href="https://www.hungry-girl.com/pages/if-episode">Foodcast</a> page!</div>

Join Lisa as she goes one on one with Dr. Melina Jampolis to discuss everything there is to know about intermittent fasting. Dr. Melina answers questions like… How long should your fasts be? Is IF safe? Can diabetics do it? And SO MUCH MORE! Plus, Lisa shares her own life-changing experiences. This episode is so jam packed with info that you might want to take some notes. And to find out more about Dr. Melina and IF, head on over to our Foodcast page!

Join Lisa as she goes one on one with Dr. Melina Jampolis to discuss everything there is to know about intermittent fasting. Dr. Melina answers questions like… How long should your fasts be? Is IF safe? Can diabetics do it? And SO MUCH MORE! Plus, Lisa shares her own life-changing experiences. This episode is so jam packed with info that you might want to take some notes. And to find out more about Dr. Melina and IF, head on over to our <a href="https://www.hungry-girl.com/pages/if-episode" rel="noopener noreferrer">Foodcast</a> page!

89: The Intermittent Fasting Episode

<div>Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy &amp; delicious, tips &amp; tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture &amp; news, and special surprises.<br>
<br>
Sign up for the free daily emails: <a href="https://www.hungry-girl.com/subscribe">https://www.hungry-girl.com/subscribe</a><br>
<br>
Get episode details: <a href="https://www.hungry-girl.com/foodcast">https://www.hungry-girl.com/foodcast</a>
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Health & Fitness

Nutrition

Arts

Food

Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture & news, and special surprises. Sign up for the free daily emails: https://www.hungry-girl.com/subscribe Get episode details: https://www.hungry-girl.com/foodcast

Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy &amp; delicious, tips &amp; tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture &amp; news, and special surprises.<br>
<br>
Sign up for the free daily emails: <a href="https://www.hungry-girl.com/subscribe" rel="noopener noreferrer">https://www.hungry-girl.com/subscribe</a><br>
<br>
Get episode details: <a href="https://www.hungry-girl.com/foodcast" rel="noopener noreferrer">https://www.hungry-girl.com/foodcast</a>


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89: The Intermittent Fasting Episode

89: The Intermittent Fasting Episode

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