Dr. Killeen explores how creating intentional constraints can sharpen your skills, improve your focus, and help you find smarter ways to deliver excellent patient care without sacrificing quality. What if becoming more efficient wasn't about working harder, but about working within better limits? From timing routine procedures to challenging yourself with realistic goals, small constraints can uncover wasted motion and streamline your workflow. A simple shift in mindset can benefit your patients, support your team, and make your practice more productive and enjoyable to run.