Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that will help take care of our long term goals. We look at listening to and understanding our body by effort. We talk distractions, racing free, and carrying less mental baggage. The truth is, we're not usually tired because of workouts, but the extra weight we carry in our lives. Simplify and be consistent.

Topics:

• New intro?
• Decompressed
• Dogs and slippers
• Create belief and trust in yourself
• Movement is momentum
• Jan 1st new habit fails
• Don't expect perfection
• What's your fallback?
• Mental energy distractions
• Can't swim without a watch
• Too much interference
• Disconnecting in workouts
• Understanding your body's effort
• Creating less noise
• Re-evaluating your "why"
• Not trying to impress or prove things to others
• Run heavy
• You're adding too much weight
• Race free, run free, be light
• You're not tired from training
• Getting sick? Why?
• Do you really need to do more?
• Empty your cup

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]