Katerine, one of our listeners, was curious about how to handle dating while dealing with codependency. Dr. Angela Downey gets into the nitty-gritty of this topic, talking about the need to avoid being too clingy and finding a good balance. She outlines the struggles those of us with codependency face: like always putting our partner first, struggling with boundaries, and seeking validation from others. Dr. Downey walks us through how to switch up our thinking to recognize and let go of those codependent habits. One step at a time.

episode 7: Setting boundaries: https://www.buzzsprout.com/2356801/15206479-setting-boundaries

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