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9. Four Patterns Of Why We Emotionally Eat
Bored, lonely, stressed, tired. There are many feelings we associated with emotional eating. How does it show up in your life? And why does it show up? Ali and Juliet peel back the first layers of uncovering and stopping these destructive patterns.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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By Ali Shapiro, MSOD, CHHC
4.8
202202 ratings
Bored, lonely, stressed, tired. There are many feelings we associated with emotional eating. How does it show up in your life? And why does it show up? Ali and Juliet peel back the first layers of uncovering and stopping these destructive patterns.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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