This week is all about training challenges! The scenarios we touch on include staying committed to training while traveling, dealing with judgmental people, and feeling pressure around drinking events.

00:33 JK’s updates: kids and his fat loss phase

16:26 Kelly’s updates: anniversary run + train ride and travel

36:32 Sponsorships on podcasts

43:42 Training while traveling when you have an event coming up

45:40 Expectations around training while traveling

58:00 Staying committed to training while traveling

01:07:06 Common travel scenario: late night hangs and drinking

01:18:00 Involving others in your training while traveling

01:24:17 How having an established identity helps

01:34:00 People commenting on food and beverage choices

01:41:21 Updates from Help Me Understand podcast and The Multifaceted Athlete podcast

Enjoy!

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠