In our latest podcast episode, we explore the intricate dance between coerced and natural giving. I talk briefly about the spiritual underpinnings of my work and my deep commitment to helping you trust your inner authority. We dive into some real-life situations, including someone who finds it difficult to nurture herself in front of her mother and the delicate balance of giving and receiving in our relationships. We also cover resentment and how to acknowledge our needs without judging them. These conversations are as raw and real as they get! Let's journey together towards more compassion, understanding, and nonviolent communication.

Show notes:
[1:10] The difference between coerced and natural giving
[7:36] What does natural giving sound like in practice? 
[12:54] How to say no when a yes represents self-sacrifice, without harming your connection
[14:43] Scripts for saying yes or no to requests from others 
[19:15] Someone shares that they did what bothers them to another person
[22:14] How to honor your feelings and needs when you've learned to suppress them around certain people
[33:50] Where to get help with healing family systems 
[36:03] How to handle bullies
[44:43] How to have clarity on what you can and cannot change, and conflict avoidance
[46:54] How to address shame and rebuild relationships
[53:48] Outro

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

• Become a member of my online learning community
• Join our calls live
• Set up a private session
• Follow me on TikTok @dr.yvetteerasmus