Welcome to another episode of the Life Change Podcast! In today's episode, we bring you a review of Part III from Peter Attia's book, "Outlive".

Join us as we discuss exercise and zone 2 training, flexibility and stability, nutrition and metabolism, as well as mental health.

We hope you enjoy our thoughts on the final chapters of a book said to arm you with the tools you need to live a long, meaningful, and fulfilling life.

Thanks for joining us!