High-functioning anxiety isn't always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle self-comparisons, or the relentless planning. These, often ever-present, behaviors and ways of thinking can be manifestations of your high-functioning anxiety. I'm a firm believer that awareness and understanding can help you stop struggling and begin thriving, so in today's episode, we will delve into the more subtle signs of high-functioning anxiety to help you better understand yourself and pave the path toward healing.

In this episode you will learn:

• 9 subtle, often overlooked indicators that you may be struggling with high-functioning anxiety
• The hidden toll that high-functioning anxiety can take on overall well-being
• What to do next if you can resonate with these subtle signs

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

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WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd*

Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.