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It is fair to say that lots of people like taking care of themselves, especially their physical health. We often see people going to the gym after work, wake up early and go for a run, but we won’t see as many people meditate or practice self-reflection exercise, taking care of their mental health. The mental health is often overlooked by the people, but the fact is that it is probably as important or more important than physical health for somebody.

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In this episode of 5 Minutes, let us begin to take care of our health and our heart for a more well-rounded life.

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NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI.

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#goodtime

#5minutespodcast

#missiontothemoonpodcast