Join coaches Scott Johnston and Kylee Toth for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/

Or email your questions to [email protected]

0:00 Introduction
0:01:05 How to train aerobic capacity with arthritis
0:04:00 Gauging intensity levels for general and max-strength 
0:07:40 Methods for delaying age-related muscle loss while training endurance
0:13:41 How often should an athlete conduct an aerobic threshold test?
0:23:43 Making individual adjustments to an off-the-shelf training plan
0:25:39 Recommended reading 
0:26:14 Balance between size/strength vs. speed/endurance
0:35:06 How many hours per week of training is necessary for improving aerobic threshold
0:36:58 How does long endurance training soon after strength training effect strength adaptations?
0:40:45 Running training for a ski-tour guide
0:44:46 Does tendon elasticity play a role in uphill running and how to train it?
0:51:09 How much zone 2 is too much?
0:58:23 Preventing illness and recover training after illness
1:02:20 Nasal breathing during running training
1:06:11 Blending ski-tour training with lift-served ski days
1:11:06 Adding training on top of an easy day of rock climbing
1:14:41 The effect of tapering on heart rate
1:17:07 Programming strength and endurance training in the same day while time constrained