Listen in to episode #90 of The Physical Performance Show as Brad Beer sits down with Clay Dawson - 3 Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health. Clay also works as a high school teacher and has one young son.

Listen in as we delve into the following:

• Clay's background in running
• Why Clay started running
• Running in Canada
• Clay's secrets to running a sub 2:30 marathon
• Performance Round
• Best Advice

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