Cynthia spent decades dealing with migraines that started in her mid-30s and progressively worsened until they were controlling her life. By her late 50s, she was canceling work meetings, lying in dark rooms for days at a time, and vomiting during attacks. What started as occasional Saturday headaches had turned into 10-day cycles where she couldn't tell where one migraine ended and another began.

In this episode, Cynthia shares how she went from relying on beta blockers and triptans that only prolonged her suffering to understanding why her body was generating migraines in the first place. She talks about the surprising things she learned about nutrient delivery, liver overload, and metabolic waste that went way beyond just eating healthy. She also opens up about the mental and emotional patterns common among migraine sufferers and how addressing those was critical to her healing.

Now in her second year of private practice as a therapist, Cynthia rarely gets migraines. When she does, they're mild and she can trace them back to specific choices. She recently traveled across time zones, dealt with high altitude, early wake-ups, and airport chaos without a single migraine. She shares the simple breakfast strategy that helped her stay grounded and how she's learned to listen to her body instead of living in fear of triggers.

This episode is for you if you've been dealing with migraines for decades and they keep getting worse, if medications worked for a while but now you're in constant rebound, if you're tired of being told to just manage stress, or if you're ready to understand why your body is doing this instead of just suppressing symptoms.

If you're having 8+ migraine days per month and you're ready to get to the root cause, I can help.

Schedule your free consultation here:
https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

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Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In health,
Dr. Leslie Cisar