If you absolutely, definitely, for sure want to change your relationship with alcohol one day …

… but not just yet …

… because you need to wait for the right time …

… then you need to listen to this episode forthwith.

Today I share the four main reasons why you think it’s not the right time to act, as well as a fifth that’s really running the show. 

I also give you a way to go from feeling stuck to taking action the minute you’ve finished listening to the podcast.

Get my Crush the Cravings Guide: 3 Key Ways to Get Your Drinking Under Control.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

“I just want to drink like a normal person.”

If this sounds like you, if you’ve been trying and failing to ‘drink normally’ for years, don’t worry. I’ve got you.

In this episode, I explore what ‘normal’ is, why it isn’t all that it’s cracked up to be and what I recommend you aim for instead.

TIME-SENSITIVE NOTE: I have a compelling Black Friday offer running right now. If you resonate with my approach, want to change your relationship with alcohol and like a bargain, now is the time to take action. To find out more contact [email protected]

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today you’re going to hear from my client Emma and her journey to transforming her relationship with alcohol. 

You’ll hear her talk about how her life has changed. How she has gone from alcohol playing a big part of her life to not really thinking about it at all. You’ll hear about her renewed sense of control over her life. About the absence of negative thoughts that kept her drinking for so many years.

You’ll also hear her thoughts on why now is a good time of year to do this work. And how it all starts with a decision. A decision to trust yourself, to trust me and to trust the process.

If you have any kind of struggle with alcohol you do not want to miss today’s episode.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today I’m discussing obstacles. Things that get in the way of you achieving your goals. You know what I’m talking about:

In this episode, I explain why none of this is a problem, why your obstacles are to be welcomed and the three questions you need to ask to overcome them.

TIME-SENSITIVE NOTE: I’m about to release details of my limited Black Friday offers. If you resonate with my approach, want to change your relationship with alcohol and like a bargain, now is the time to take action. My email list will get first dibs on the limited spots. So you need to get on my list. Go to 90dayslater.co/kickstart. That will put you on the list and you’ll also get a free gift - my Kickstart to Stop Overdrinking Guide.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today we’re talking about the broader impact of being able to decide ahead of time how much you’re going to drink and drink just that. About how this impacts your life as a whole.

In this episode, I explain how the process to change your relationship with alcohol will open up the possibility of a new life that today only exists in your imagination. 

I’ll show you how to move towards possibility and share the exact two questions that will uncover what you really want.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

In this 100th episode I want to cover one of my fave topics: why life with less (or no) alcohol is more fun than you think.

If you’re evaluating your relationship with alcohol for all the ‘right’ reasons (health, family, painful hangovers) but still feel a bit ‘meh’ then you are going to want to tune in today.

In this episode, I explain why you might not believe me that drinking less is more fun, how  to challenge your current thinking and what matters most.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today I’m joined by Mary Reid, Executive Director of Moderation Management to talk moderation, abstinence and the different kinds of help available to those who struggle with alcohol.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

“I feel so conflicted - I want the wine but I don’t want the wine. What is wrong with me?”

I hear this A LOT.

As we lay down the desired behaviour of the new habit, the brain holds onto the existing habit for just a bit longer. Our brains are designed to efficiently process repeat actions. So it’s going to take time to change behaviour.

But it can feel scary to have competing desires. To decide to do one thing (such as say no to the drink) but to really, really, really want to do something else (such as say yes to the drink). 

On today’s episode I’ll explain why this is normal, why it’s nothing to be concerned about and the one thing that will change how you approach this for ever.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Can you imagine celebrating a wedding without champagne?

Christmas without mulled wine?

A summer BBQ without a glass of chilled rosé?

If you answer a big fat no to these, then you must not miss the latest episode of the 90 Days Later podcast .

Because this week I talk about using alcohol to augment the experience.

I show why we feel the need to drink at these celebratory occasions, why we fear not drinking at them and how to enjoy an event whether you drink or not. whenever you think one more won’t hurt, then this episode is for you.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today I’m talking about unexpected events. Like when you plan to not drink and an old friend drops round with a bottle of wine. When you’ve decided to have one beer at the pub but your friend wants to ‘talk’ - which you know means ‘drink’.

In this episode, I explain why we find these situations so challenging, why that’s perfectly OK and I give a foolproof approach to take instead.

So if unexpected events make you feel all at sea, this episode is for you.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠