Buckle up for today I tackle the feeling that lurks behind a lot of the overdrinking I see: shame.

It feels icky and uncomfortable so no wonder so many of us hide from it. 

In this episode, I pull back the curtain, tackle shame head-on and explain all the benefits that are waiting for you on the other side. If you know someone who could benefit from this podcast, please forward it to them.

PS: If you missed my recent workshop ‘Romance without the Rosé: a new take on Valentine’s Day’, see here.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

How many times do you say to yourself: “I drink too much, I have all the reasons why I shouldn’t drink so much, but I never seem to learn.” 

How often do you secretly fear you won’t ever figure your drinking out?

In today’s episode I’ll explain why this isn’t your fault and why that doesn’t matter. If you feel torn between trying to be sensible and frustrated why you keep sabotaging yourself, tune in to learn how to break free from this habit pattern.

If you like my work you’ve got to join Drinking Redefined—where it’s about creating a life you’re obsessed with, not a life obsessed with alcohol. It’s the place to create peace and freedom around alcohol through accountability and connection. Where I’m posting all my tips, techniques and articles and where I’ll be hosting workshops, challenges and other community events. In short, everything you need to drink less without forfeiting fun or feeling like ‘the weirdo who doesn’t drink’.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

People often tell me they want to drink less but they’re not willing to compromise on the experience. They don’t want a dreary life of restriction and deprivation. 

In this episode, I explain why this view seems to make sense, why it’s actually keeping us stuck and offer an altogether different way to look at it instead.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

This week we’re talking setbacks. When things don’t go to plan. When you end up drinking when you hadn’t planned. When you feel like you’re never going to learn.

In this episode, I turn setbacks on their head. I give 8 reasons why they’re actually a good thing  (even if it doesn’t feel that way at the time!) and how you can use them to your advantage. Yes, you heard me right: to your advantage. 

Want to get started facing your setbacks down? Get my free mini video course on the 3 Key Things to Get Your Drinking Under Control: https://90dayslater.co/3things.

Thank you for listening to the 90 Days Later podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of overdrinking.

And if you enjoyed today’s show, I’d be so grateful if you would leave me a review. This helps others discover there is a perfectly good reason why they do what they do with alcohol and that changing this is totally possible.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today we talk weekends, often the trickiest time when you’re working on your relationship with alcohol.

In this episode, I expose the fatalistic thinking that impacts our weekends, why you’re not getting the results you desire and what to do instead.

Want to see how YOU can stop overdrinking? Get my free Crush the Cravings Guide at https://90dayslater.co/3things

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Do you suffer from overwhelm? Does it all become too much at times, leaving you reaching for a drink to take the edge off?

In this episode, I explain what overwhelm is, how it shows up and how to slay it like a pro without a drop of alcohol.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Happy New Year!

If you’ve decided that 2024 is the year you’ll change your relationship with alcohol, this episode is exactly what you need.

Today I give you three ways to start taking action around your drinking. These work whether you want to just cut back or quit for good and whether you’re doing Dry January or not.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Why are you able to change some habits more easily than others?

Why is it so hard to drink less, even when you’ve decided this is what you want? 

In today’s episode, I explore the importance of reward on the creation and maintenance of habits, explain what a compelling reason looks like and explain the simplest way to change the drinking habit that you no longer want.

January is a very busy month for me and slots in my 1-1 coaching calendar are filling up. Don't miss out. Snag yours by arranging time on my calendar to learn what life with less alcohol could look like for you.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

If you are fed up of drinking too much over the festive season, then you are going to want to listen to today’s episode.

I’m giving you 6 tips for drinking less. These are all actionable. They’re doable. And above all else they’re simple.

Because the last thing you need over the festive season is some complicated process that gets in the way of fun.

So grab a pen and paper and let’s get started. 

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

If you find it hard to stop drinking once you start, if you fear the ‘slippery slope’ then I want you to drop what you’re doing and listen to this episode right now.

Today I look at the slippery slope and show why it is not a foregone conclusion that things will end poorly once you’re on it.

I explore the three phases of the slippery slope and give you strategies to address each of them so you can be the fullest boss in your life.

This is a great episode to share with loved ones as the slippery slope does not solely apply to alcohol. What I cover today is so powerful and life-changing you will improve anything in life where you feel out of control. (Simply swap ‘drink’ for ‘food’ or ‘phone scrolling’ or ‘shopping’ or anything else you overdo in life and you will get the same benefit.)

Have questions or comments? Email [email protected] and I promise to reply to you all.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠