Today’s episode is another dose of pragmatic, common sense advice. I explain how diet mentality can show up when we decide to change our relationship with alcohol, why it’s nothing to worry about and what approach to use instead. 

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

“I’m tired of letting myself down.”

If you’ve been struggling to drink less for what feels like ages - whether it’s a few weeks or several years - you may find yourself saying these words on automatic loop.

Today I explain why you do this, why it seems like it’s helping and what to do instead.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

If you routinely find yourself drinking because it’s there or because it’s free, you do not want to miss this episode.

In today’s episode I’ll show you how to look at these situations with new eyes. I’ll have you figuring out what action you want to take rather than just reacting to circumstances. And I’ll show you how to have your own back every step of the way, whatever life throws at you.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

This is the third instalment in the mini 3 episode series in the 90 Days Later podcast on responding to cravings or urges.

Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover distract.

So if you’re someone who fills their diary with loads of stuff to do in anticipation of cravings, you’re gonna want to listen to this episode.

Then take control of your drinking let's talk. We'll get the struggle with drinking done and behind you so you can move on with your life.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

This is the second instalment in the mini 3 episode series on responding to cravings or urges.

Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover avoid.

I’ll explain how avoidance shows up, why it seems to make sense, but what result you actually create for yourself.

Stop avoiding the relationship you want with alcohol and work with me. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

I’m going to do something a little different for the next three episodes. I’m taking a topic and going into more detail.

And that topic is responding to cravings or urges.

Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover resist.

I’ll explain how resisting shows up, why it seems to make sense, but what result you actually create for yourself.

If you want to change your relationship with alcohol NOW, I can help.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today’s episode is a little different.

It’s another client success episode - but with a difference.

My client L.L. explains the result of changing her relationship with alcohol and the impact this had on her overall life.

If this is what you want for yourself, let's talk. You'll leave the call knowing exactly what you need to be successful.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today we step back and take a big picture view of your life.

We look at what you want for yourself, what’s getting in the way and the role alcohol is playing in keeping you stuck.

If you’re ready to stop settling and start taking action to create the life you actually want rather than put up with the one you currently have, I can help.

I will help you completely change your relationship with alcohol. This will revolutionise how you show up in the world. What you go after and what you achieve for yourself.

At that point I promise you won't be settling! It's soooooooo good. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today we explore the lovely topic of self-sabotage.

Ooooooh yummy!

We talk about what it is, how it shows up and why it’s not as inevitable as it might seem.

If you feel stuck and want to get out of your own way, tune in right away.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

TIMEBOUND OFFER in this special episode. 

I’m launching a new pairs coaching program (you + one friend/spouse/neighbour/colleague) working with me. If you love the idea of the connection and accountability that comes from working in tandem with someone in real life, then this is for you.

And to celebrate this new offering, from the moment this podcast drops until midnight UK time on Tuesday 20 Feb, I’m ALSO offering my 1-1 clients something juicy too.  

Because whether you want to work with me in a pairs situation or alone, I want to remove every obstacle from you accessing the help you desire.

Tune in to learn all the deets.

And don't forget to act now!

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠