With October just around the corner, many people are gearing up for Sober October. Which often translates as: cut out alcohol for 31 days straight. Whatever. It. Takes.

I never had much success with Sober October mainly because I wasn’t able to translate any short-term success to long-term achievement. I found this incredibly frustrating.

So it is my great pleasure to share a different way to ‘do’ Sober October that does not involve being super tough on yourself, keeping yourself distracted or avoiding your friends, family and living like a hermit for the month. Go to 90dayslater.co/soberoctober to join in.

So if you want to ‘do’ Sober October this year that delivers more than a temporary fix, you are going to want to listen to this episode. 

And if you’re ‘all in’ and ready to change your relationship with alcohol, then we need to talk. You won’t regret it.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today I share a powerful technique you can use to define who you want to be around alcohol. 

This not only helps you take action, but will give you a new perspective when you’re caught in the cravings, when you want that drink in the moment. 

The best bit? It’s simple.

So if you find yourself worried about how much time you’ve wasted and asking if you’ll ever learn, tune in now.

And if you’re ‘all in’ and ready to change your relationship with alcohol, then we need to talk. Let's talk. You won’t regret it.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

“One more won’t hurt” is an innocuous-sounding phrase that keeps so many people stuck drinking.

It’s easy to understand why. It’s just one. What difference will that make?

In this episode, I explain why it does matter - a lot. And how this actually has nothing to do with the alcohol you want to consume. 

If you find your resolve collapsing whenever you think one more won’t hurt, then this episode is for you.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

“Why aren’t you drinking?” is a question that can stop you in your tracks.

It’s hard enough to change your relationship with alcohol without other people being so challenging and triggering.

That’s how I used to think about it.

But on today’s episode I’ll give you the question that you want to be asking instead and will also share a 3 step process that is guaranteed to have you taking action in line with your goals whatever anyone else may ask you. I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

What’s your story around alcohol? Do you even know?

Today I explore the importance of understanding your current relationship with alcohol and explain how this can serve as a springboard to a different life, perhaps a life you can’t yet even imagine is possible.

Get started right away. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today you’re going to be hearing from one of my clients Adrian and his journey to transforming his relationship with alcohol. You’ll hear him talk about how his life has changed in many ways. How he has gone from feeling very worried about his future, to feeling whole, happy, and optimistic. 

Above all Adrian talks about the level of resilience he now feels about himself and his life and how he creates results for himself. 

You’re going to enjoy it.

And it’s proof of what’s available for you. The different life you can create for yourself. 

If this is something that you want, if you’re ready to do this, it’s time to take action.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Leave your past behind and step into a transformed relationship with alcohol right now.

Today I explore how we’re each responsible for how much our past impacts our future results. 

And whether you’ve experienced a lot of success or your past is littered with fails, I’ll show how none of that matters when it comes to taking action towards your goals.

The quickest way of leaving your past relationship with alcohol behind is to coach with me. Get started by booking an initial free call with me.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Worried about your health when it comes to drinking?

“I just want to be healthy,” is something I hear a lot. Followed by an overwhelming sense of anxiety about the physical damage from years of alcohol consumption. Plus the worry that it’s too late to make any difference.

If this sounds like you, then do not miss this episode. 

Today I explain why concern for our physical health is seldom a compelling reason to drink less, why that doesn’t matter and how to motivate yourself to take action no matter what.

And if you want to stop worrying and start taking action, let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Many, many people tell me that when they first start wanting to change their relationship with alcohol they feel very alone. Perhaps because they believe they’re the only ones who struggle with alcohol in their friendship circle, perhaps because in asking for help they fear they’ll get pushed to AA (which they know isn’t right for them) or perhaps because they’re worried no-one will understand and treat them seriously.

I get it.

So on today’s podcast I show how you really aren’t alone (whatever evidence you may have to the contrary), how to look to the one person who is always there for you and how to start taking action.

Also don’t forget to download the 90 Days Later app (available in the Apple App Store and Google Play Store). It provides a simple, structured approach for you to create a drink plan, record actual consumption, track your progress and identify what you have learned. 

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Disappointment - when I ask people how they feel when things don’t go to plan, that’s what they tell me. 

Disappointment in themselves. Disappointment that they couldn’t learn. Disappointment that they couldn’t do this on their own.

In this episode, I explain why it’s natural to feel disappointed, why it doesn’t have to be a problem and how you can keep moving forward towards your future goals however disappointed you may feel about your past.

Want more help and faster results? Let's talk. I coach high achievers one on one to live a full life without worrying what’s in their glass.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠