What’s your story around alcohol? Do you even know?

Today I explore the importance of understanding your current relationship with alcohol and explain how this can serve as a springboard to a different life, perhaps a life you can’t yet even imagine is possible.

Get started right away. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Today you’re going to be hearing from one of my clients Adrian and his journey to transforming his relationship with alcohol. You’ll hear him talk about how his life has changed in many ways. How he has gone from feeling very worried about his future, to feeling whole, happy, and optimistic. 

Above all Adrian talks about the level of resilience he now feels about himself and his life and how he creates results for himself. 

You’re going to enjoy it.

And it’s proof of what’s available for you. The different life you can create for yourself. 

If this is something that you want, if you’re ready to do this, it’s time to take action.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Leave your past behind and step into a transformed relationship with alcohol right now.

Today I explore how we’re each responsible for how much our past impacts our future results. 

And whether you’ve experienced a lot of success or your past is littered with fails, I’ll show how none of that matters when it comes to taking action towards your goals.

The quickest way of leaving your past relationship with alcohol behind is to coach with me. Get started by booking an initial free call with me.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Worried about your health when it comes to drinking?

“I just want to be healthy,” is something I hear a lot. Followed by an overwhelming sense of anxiety about the physical damage from years of alcohol consumption. Plus the worry that it’s too late to make any difference.

If this sounds like you, then do not miss this episode. 

Today I explain why concern for our physical health is seldom a compelling reason to drink less, why that doesn’t matter and how to motivate yourself to take action no matter what.

And if you want to stop worrying and start taking action, let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Many, many people tell me that when they first start wanting to change their relationship with alcohol they feel very alone. Perhaps because they believe they’re the only ones who struggle with alcohol in their friendship circle, perhaps because in asking for help they fear they’ll get pushed to AA (which they know isn’t right for them) or perhaps because they’re worried no-one will understand and treat them seriously.

I get it.

So on today’s podcast I show how you really aren’t alone (whatever evidence you may have to the contrary), how to look to the one person who is always there for you and how to start taking action.

Also don’t forget to download the 90 Days Later app (available in the Apple App Store and Google Play Store). It provides a simple, structured approach for you to create a drink plan, record actual consumption, track your progress and identify what you have learned. 

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Disappointment - when I ask people how they feel when things don’t go to plan, that’s what they tell me. 

Disappointment in themselves. Disappointment that they couldn’t learn. Disappointment that they couldn’t do this on their own.

In this episode, I explain why it’s natural to feel disappointed, why it doesn’t have to be a problem and how you can keep moving forward towards your future goals however disappointed you may feel about your past.

Want more help and faster results? Let's talk. I coach high achievers one on one to live a full life without worrying what’s in their glass.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

“I should be further along by now.” These seven words kept me stuck for years. 

I thought I was motivating myself, so why did I end up feeling confused and helpless? 

In today’s episode, I explain what’s really going on when you think you should be further along by now, what’s driving this sense of impatience and how to motivate yourself to keep taking massive action.

If you are listening because you want to change your drinking I can show you how. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Taking responsibility for yourself is a beautiful thing. It’s empowering. It’s the first step to backing yourself and seeing what you’re really capable of.

But so often we confuse where responsibility comes from. And we give ours away. Then wonder why we feel helpless and lost and then drink to handle the discomfort.

In today’s episode, I show how responsibility works, teach you some simple steps to get yours back and explain why this is a game changer to transforming your relationship with alcohol.

I have just had a number of clients finish their work with me which has opened  up some slots in my 1-1 coaching calendar. If you want to be done with the drinking struggle, let's talk. You want to change your drinking and I can show you how.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

Redefining waste around alcohol will completely change how you see your drinking. 

Are you someone who drinks up when you don’t really want to? Who polishes off the glass even when you’ve had enough? Because you “don’t like to waste things”?

In this episode, I will turn the concept of waste on its head. I will show how so much more is at stake than any embarrassment you feel about wasting an £11 glass of wine. A $5 beer. A bottle of fancy-schmanzy cognac. Or even vintage champagne.

So if you are a fully signed-up member of the ‘empty glass club’ and desperately wish you could drink less, this episode is for you.

Stop wasting your life, stop wasting your future hopes and dreams by staying stuck in the drinking habit cycle. I can help you create a whole new relationship with alcohol. For good. If this is what you want, you have to work with me and get that for yourself now. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠

I’ll start tomorrow - three words that can keep you stuck even when you desperately want to take action. Even when you really want to change your drinking and how you show up in the world.

Today I’ll show you what happens when you speak to yourself in this way, what you need to do to get started and how to think about the ‘right’ time. I’ll provide a solution and process for moving forward and will share a “tomorrow” tactic that actually works.

So what are you waiting for? Get listening right away.

And if you’re ready to change your drinking, let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠