Today I’m going to cover a concept that COMPLETELY changed my life. It will blow your mind.

In this episode I’m going to show you how what you think about yourself is Not Even True. And 50 ways to prove this to yourself.

You do not want to miss this. 

I can help by giving 1-1 coaching.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

I talk a lot in my work about the importance of failure. Specifically about how to achieve growth through failure. Through taking action even when there is no guarantee of success.

When clients first come to me they often say they’re tired of failing. Of trying all the things and still feeling stuck.

In this episode, I explain how you get stuck in the failure loop and share two guaranteed ways to break free.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

People pleasers make decisions and take action by putting other peoples’ needs before their own. When you do this at the expense of what you really want it’s an open invitation for disappointment. And drinking.

I show you how to stop doing what you think is expected and start putting yourself first for once. It will change your life.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Want to create a life full of possibility even if you have zero evidence right now? To give up drinking entirely or just drink in moderation without feeling deprived or miserable?

All that and more is possible to you, starting today. Tune in to find out how to access possibility for yourself.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Practice makes perfect - isn’t that what we’re told from a young age? But when I talk with clients who are embarking on a transformation around alcohol, ‘practice makes perfect’ rarely serves them well.

Tune in to learn the alternative I recommend instead and how this helps you take action to make your transformation a reality.

If you to stop overdrinking, I can help. I'll map out the exact plan to make your transformation a reality.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

I meet a lot of people who are eager to transform their relationship with alcohol. Many appear to take all the right action, yet struggle to maintain forward momentum.

If that's you, tune in to find out how being totally clear on why you want to make the change can make all the difference.

To get started on your transformation let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠Book a free call with me⁠⁠⁠ and let’s get to work: ⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠

In this week’s episode I explain what it means to be selfless and why putting yourself first is not the definition of selfish.

I also talk about the importance of self-regard, how deeply it influences people’s drinking habits and why operating from a position of love is the ultimate in selflessness.

If you want to see what's possible for you, let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠Book a free call with me⁠⁠⁠ and let’s get to work: ⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠

In today’s episode I explain the three ways that emotions are created, the importance of being able to feel an emotion on purpose and the five step process to achieving this. It’ll remove any need to drink over your feelings again.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠Book a free call with me⁠⁠⁠ and let’s get to work: ⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠

Anxiety is an emotion that most of us will experience at some time in our lives. Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. It can feel frightening, but the good news is that it’s only an emotion.

Tune in to find out how you can respond to anxiety in a way that serves you. I offer six practical techniques for handling anxiety which don’t involve alcohol.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠Book a free call with me⁠⁠⁠ and let’s get to work: ⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠

In this episode, I explain how to spot limiting beliefs and rework them with intention, courage and commitment so you can create the life that you want. A life that gives you freedom around alcohol and food. A life over which you have full control and authority. It’s golden.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠Book a free call with me⁠⁠⁠ and let’s get to work: ⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠