Gemma welcomes client Meredith Andrew to discuss her nutrition journey. Meredith shares her experiences transitioning from inadequate fuelling to a comprehensive nutrition plan, leading to significant performance improvements and better overall health. Their conversation covers the importance of proper fuelling for training, carb loading, and breaking past misconceptions about diet. Meredith's story emphasises the impact of balanced nutrition for both athletic performance and daily life.

Episode show notes: www.gemmasampson.com/podcast/90 

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