In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting.

We break common South Indian food myths, share easy everyday recipes, and discuss why simple home meals are healthier than restaurant food. Chef Aruna also reveals practical tips for homemakers, how to cook effortlessly, and how to make your favourite Indian dishes healthier without losing taste.

A must-watch for anyone who wants simple, tasty, healthy Indian food every day.