Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com 
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done.

Find Ciaran and The Performance Lap here:
Website https://theperformancelab.ie/
Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done. Find Ciaran and The Performance Lap here: Website https://theperformancelab.ie/ Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn

Contact the show &amp; Useful Links:
Email: runnersdiarycork@gmail.com 
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done.

Find Ciaran and The Performance Lap here:
Website&nbsp;https://theperformancelab.ie/
Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn

#90 with Ciaran Burke of The Performance Lap

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" target="_blank">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Sports

Running

Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" rel="noopener noreferrer">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Share #90 with Ciaran Burke of The Performance Lap

Sign up to save your podcasts

#90 with Ciaran Burke of The Performance Lap

#90 with Ciaran Burke of The Performance Lap

More shows like Runners Diary

Marathon Talk

OTB Daily

An Irishman Abroad

The Stand with Eamon Dunphy

Sweat Elite Podcast

Real Health with Karl Henry

The Runner's World UK Podcast

Any Given Runday

Brendan O'Connor

The Tommy, Hector & Laurita Podcast

Crime World

The Indo Daily

Free State with Joe Brolly and Dion Fanning

Path to Power

Indo Sport