Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com 
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done.

Find Ciaran and The Performance Lap here:
Website https://theperformancelab.ie/
Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done. Find Ciaran and The Performance Lap here: Website https://theperformancelab.ie/ Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn

Contact the show &amp; Useful Links:
Email: runnersdiarycork@gmail.com 
Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary

The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done.

Find Ciaran and The Performance Lap here:
Website&nbsp;https://theperformancelab.ie/
Instagram: https://www.instagram.com/theperformlab?igsh=MTYydTV5aGE1a2Vn

#90 with Ciaran Burke of The Performance Lap

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" target="_blank">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" rel="noopener noreferrer">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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#90 with Ciaran Burke of The Performance Lap

#90 with Ciaran Burke of The Performance Lap

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